Saturday, October 30, 2010

October 30 Birthday: Charles Atlas

Charles Atlas, athlete
Oct. 30, 1892-Dec. 23, 1972

Strong Man: The Story of Charles Atlas by Meghan McCarthy (Knopf, 2007)

Angelo Siciliano was a one-man revolution for fitness. Tired of being a weak and skinny kid, Angelo embarked on a quest for physical health. A trip to a local museum where he saw a statue of Hercules, and a visit to his favorite thinking place, the zoo, where he watched a lion stretch his muscles fueled Siciliano's inspiration. He took a new name to go with his new muscles—Charles Atlas—and was ultimately named “The World’s Most Perfectly Developed Man.” Atlas inspired millions to exercise, eat right and live right.

Print out a copy of the U.S. Department of Health & Human Services The 2008 Physical Activity Guidelines for Americans [PDF Version - 7.8 MB) to learn more about keeping healthy.